The relationship we have with people and the pattern we interact or converse with people is referred to as social wellness. Social wellness relatively has to do with the nurturing of a healthy and supportive relationship with others. Having genuine connections with others in society through our conscious actions is important in creating a balance in our social lives.
From when we were born, our early relationship foundation aids us to learn and live and relate well with others in our communities.
Some qualities are inherent but we learn how to interact with others as well as how to express ourselves and carry out different healthy habits that qualify us to be important members of society.
Tips on How to Cultivate Behaviors that Promote Social Wellness
Make it a habit to care for you (self-care).
There is a common saying stating that you can’t give what you don’t have. Taking proper care of yourself embraces some basic needs like having enough sleep. Doing things like mouth washing, engaging in exercises regularly to keep fit, bathing as well as avoiding activities like smoking and over-drinking shows a high level of social wellness habits.
Seeking skills to manage stress through enjoyable activities that are self-soothing helps in maintaining an active social living.
Nurture and Rekindle Healthy Relationships
We all get caught up in different challenges of life and as no one is perfect, we sometimes fail to maintain good relationships. The good relationships we keep provide that much-needed support when we are faced with different challenges. In the face of challenges, we know a friend in need is a friend indeed.
Maintaining healthy relationships with friends who love and accept us for who we are is important for our social wellness.
Practice Self-appreciation and Appreciate Others as well
Society needs more positive energy than negative energy as this keeps every individual happy, healthier, and more hopeful.
On a more consistent basis, we should encourage and appreciate the positive attributes we possess and also learn to appreciate and compliment others we care about and feel comfortable with when they are around us. This simple act goes a long way in fostering a healthy social life.
Connect with others
Our social connections might help to protect our health as well as prolong our lifespan on earth. Research has been able to show that the links we create with others be it our family, friends, neighbors, our romantic partners can have effects on our health. Hence, looking for ways to get entangled with others is deemed a necessary tool that enhances social wellness.
The pathway to social wellness
The route to social wellness is one we can discover by ourselves and it gives us the power to promote our relationships with others. By doing this, we are allowed to learn empathy for others and cultivate active listening skills. You can begin your journey by doing the following
- Joining a club or organization
- Practicing self-disclosure
- Keeping touch with supportive friends and family
- Practice self-reflection of your social needs. What are the things you enjoy doing? What part would you want to improve on?
The kind of relation we promote plays a huge role in the way we experience the world hence the need to foster a healthy relationship for better social living.